Areas we work with
These pages are informative and do not replace an assessment. If something here sounds familiar, a short intro call is a good place to start.
Anxiety and panic
Anxiety is a natural emotion that prepares us for danger, yet sometimes the alarm rings when there is no danger at all. Together we map how it shows up for you and work on the loop between thoughts, body and behaviour at a pace that suits you.
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Low mood
If nothing feels as enjoyable as before or getting up has become hard, you do not need a diagnosis to talk about it. We look at daily rhythm, thought patterns and small things that help; when needed, we may suggest working alongside a psychiatrist.
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Relationship concerns
You may notice getting stuck at similar points in different relationships. Individual sessions open space to understand these patterns within your own story.
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Couples therapy
Couples therapy is not only for crises. It offers a safe space for two people to hear each other again during transitions or long-standing hurt. Couple sessions last 75 minutes.
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Parenting and family
Parenting has no manual. During sleep issues, tantrums, sibling rivalry, school adjustment or divorce, the whole family needs a new balance. We start with parent sessions and continue with child or family sessions if needed.
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Working with children
Children often express feelings through play rather than words. We work in our play room with age-appropriate materials and in regular partnership with parents. Child sessions last 45 minutes.
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Adolescence
Adolescence is a time when both the young person and the family get to know each other anew. We pay particular attention to confidentiality and trust when working with teenagers.
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Traumatic experiences
Distressing events can leave traces in body and mind long after they end. We begin with safety and stabilisation; memory work starts only when you feel ready. EMDR is provided by therapists trained in it.
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Work stress and burnout
Long hours, uncertainty and blurred boundaries can lead to burnout — a signal of needs left unmet for too long. Evening and online appointments are available for working clients.
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Grief and loss
Grief has no right timetable or order. Sessions offer a space where you do not have to carry a loss alone, moving at a pace that feels right to you.
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Self-worth and self-understanding
Perfectionism, a strong need for approval or indecision are often tied to long-held beliefs. Self-understanding work invites you to explore them with curiosity.
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Sleep patterns
Sleep is closely tied to stress, habits and thoughts. We start with a two-week sleep diary; since sleep problems can also have medical causes, we refer to a physician when needed.
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If you are in an emergency, please call 112 right away. This site and our centre do not provide emergency support.
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